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Rachel Hanson

Changing the definition of "having it all" one day at a time

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Tag: survivor

Lifting Weights

Posted on July 14, 2017January 4, 2018 by Rachel A. Hanson

I recently started working out again and I am once again reminded of some of my own issues surrounding fitness….

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Posted in Random musings, UncategorizedTagged fitness, partner violence, survivor, unpacking10 Comments on Lifting Weights

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rachel.a.hanson

Helping you change the definition of "having it all" one day at a time through #writing, #teaching, and #conversation
https://cutt.ly/wLi1mF

Instagram post 2195484214219957635_1649010127 In the 2020 edition of the @bosseduporg planner, @emiliearies says ". . . are we ever really in control of our destiny? No. And that's okay." I could not have come up with a better summation of 2019 for myself if I tried. This year did not pan out how I planned, but I am okay with how the year has gone. 
In 2020 I am going places and I hope you'll join me for the journey!

https://rachelahanson.blog/2019/06/05/fierceforgiveness/?preview=true&frame-nonce=50da940885 .
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#selfcare #selfforgiveness #newyear #goingplaces #bossedup #braindump #goals #lovingandlearning #fierce
Instagram post 2190085201874225707_1649010127 This year had been really challenging for me when it comes to writing and content creation. My priorities have been shifting to meet the immediate needs of my family.

But I made lemonade out of the occasional lemon by creating a course to help you manage role overload. 
Using #CyberMonday to support female content creators would be a great way to observe the holiday season!

https://rachelahanson.blog/courses/setting-your-priorities/
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#cybermonday2019 #womenownedbusiness #priorities #onlinelearning #goals #contentcreation #roleoverload #momlife
Instagram post 2189198699795541414_1649010127 #Repost @reikimasterkate
Made by @Image.Downloader
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♥️✨🙏🏼 @lrknost is truly my hero 🦸‍♀️. She lifts my heart & sparks my soul with every word she writes 🖊. Let us send love, light, positive vibrations, and distance reiki to this incredible woman & true cancer warrior ... Together, we will use all of our tools. Together, we walk the healing journey through Spirit. As she would say, “I’m still here.” You better believe it L.R. (Because this life’s not finished with you yet😉.) NOTHING shall ever dull her shine. 💖💎 #BlessUp #lrknost #lrknostquote #loveandlight #positiveparenting #parentingquotes #lifequotes #lovequotes  #patienceisavirtue #patiencequotes #optimism #confidence #justlikeyou #guidance #wisdom  #inspiration #soultosoul  #parentsofinstagram
Instagram post 2179924284620479237_1649010127 Here we are on day 5 of Hand, Foot, and Mouth Disease. This little guy seems to be feeling fine, he just has a few more sores that need to scab over but at the rate his body has been healing I'm looking forward to a slightly more normal schedule by Wedneaday!

And as an added bonus, he's learned how to make a toast! Cheers 😁
Instagram post 2177763092653383388_1649010127 Michael and I are at Regina Hospital waiting for Nathan to get out of surgery ❤
Instagram post 2171199714405218363_1649010127 It was our first snowy bus stop morning g of the year! . . . . 
#momlife #kindergartenmom #kindergarten #snow #doyouwanttobuildasnowman
Instagram post 2168389988718117660_1649010127 I've been home with sick kids for the last few days and it's been rough. But I sure do appreciate these  sweet cuddles.
Instagram post 2165502391633141106_1649010127 I'm feeling #hangry, a little #stressedout, and #tired but I just looked at myself in the mirror and thought "Wow, I look really pretty today." All I did was take a shower - I didn't do anything special to get ready today. But that thought was exactly what I needed to tackle the negativity move forward.

How are you feeling today?
Instagram post 2165092191268812021_1649010127 #marriage #marriedlife #idowhatiwant
Instagram post 2162072515475617852_1649010127 I'm so pleased to be #cookingugly with our produce delivery from @imperfectproduce_ this week!
Instagram post 2160129808880620245_1649010127 Elizabeth climbed into bed with us for a couple minutes about an hour ago because her feet were itchy. 
We resolved the issue and she's back in her own bed. Seems like going back to sleep should be easy enough, right? 
WRONG! I suspect I may never get a decent night of sleep again. . . . . 
#momprobs #momlife #momlifebelike #sleep #insomnia #itchyfeet
Instagram post 2156295902230019290_1649010127 In case you think "Conspiracy " is a great way to introduce your children to Star Trek: The Next Generation I urge you to take a look at this photo from the end of the episode and reconsider. . . . . 
#parentinglife #parentingwin #parentingloss #startrek #tng
Instagram post 2155872938196158861_1649010127 You never know what you're going to find when you go in for a nighttime feeding session! . . . . 
#momlife #momoflittles #toddlerlife #slumber #sleepybaby #sleepingftw #sleepingbeauty #blessed
Instagram post 2154447453071086259_1649010127 One is the first things Elizabeth did when we got home from vacation on Sunday was to build a baby school in her room. I think Jack Jack is ready to teach! . . . . 
#momoflittles #vacation #disneycruiseline #disneyfantasy #backtoreality
Instagram post 2144726996784858707_1649010127 Listening to @bosseduporg podcast episode 160 with @emiliearies and @ericakeswin came back to me in a very real way putting these three to bed tonight.

Erica was driving home the point that when you want to change the culture of an organization you can't make people want to do things. They have to be led gently by example by those in leadership. That's true in companies and it's true in our homes too. Any culture has to honor the agency of the people in it.
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See what’s on my mind

  • So, I stopped my 3-year-old from kicking me by catching her leg mid-kick. Evidently I am the absolute worst mother on the planet. 7 hours ago
  • RT @ScaryMommy: “Enjoy it because it goes by so fast” is the “Hey girl, you should smile” of the parenting world. 18 hours ago
  • RT @finance_what: What service provider do you suggest for a cell phone plan? I am shopping around and trying to find a better deal than wh… 3 days ago
  • In the 2020 edition of the @bosseduporg planner, @emiliearies says ". . . are we ever really in control of our dest… twitter.com/i/web/status/1… 4 days ago
  • And if you're looking to expand your own knowledge of Muslim women authors here's a good starting point -… twitter.com/i/web/status/1… 6 days ago
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