self-care, Uncategorized

The unsexy side of self-care

When I started talking about my own self-care as it relates to mental health, I had no idea July was minority mental health month. I am not a minority, but I can definitely empathize with the challenges associated with getting help if you feel like something is wrong. In that spirit, NAMI has some amazing… Continue reading The unsexy side of self-care

Random musings

What will you gain when you lose?

Evidently I wrote about my birthday yesterday because my sub conscience knew that today I wanted to write a slightly more "meaty" piece about dieting. As my friends and family know, I am a word game fanatic.  In fact, I believe part of my birthday festivities tonight will involve playing Scrabble with Nathan (and hopefully successfully guilting… Continue reading What will you gain when you lose?