self-care, Uncategorized

The unsexy side of self-care

When I started talking about my own self-care as it relates to mental health, I had no idea July was minority mental health month. I am not a minority, but I can definitely empathize with the challenges associated with getting help if you feel like something is wrong. In that spirit, NAMI has some amazing… Continue reading The unsexy side of self-care

Random musings

Shorter Days

Autumn is officially upon us! The leaves are turning brilliant colors, the nursery that is my view has fields full of mums, the presidential election is in full swing, and the days are getting shorter. I'm not sure which of these last two I have more difficulty with. Election season is negative, messy, and sometimes… Continue reading Shorter Days