Uncategorized

A State of Being

With Millennials starting to run the show in a lot of areas, it’s hardly surprising that more and more information about “wellness” is cropping up in our spaces. But what is wellness, exactly? The University of California, Davis defines it as “an active process of becoming aware of and making choices toward a healthy and… Continue reading A State of Being

Random musings, Uncategorized

Lifting Weights

I recently started working out again and I am once again reminded of some of my own issues surrounding fitness. I’ve been debating unpacking them here, but my family can confirm that I am a terrible unpacker. It took me a full month to literally unpack from our recent trip to Utah. But practice makes… Continue reading Lifting Weights